
A 5-minute visual reset when you're stuck.
When stress builds up and your attention won't settle.
You press Start
A scene slowly appears, dot by dot
You breathe and count cycles while it runs
You don't need streaks or discipline. Use it only when you're stuck. This matters when stress makes routines feel heavy.
No instructions during the session. Nothing to "do right". Guidance often increases pressure when you're already tense.
Numbers are there only to notice change. You can skip them entirely.